Bringing Therapy to You
Everyone has the ability to feel better and improve their life.
With personalised treatment, everyone can achieve this.
Tara O’Donoghue is an award-winning Senior Psychotherapist who brings highly specialised, evidence-based treatment to you, online, in-person, in your chosen environment. Tara is a qualified Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR) Psychotherapist, specialising in Anxiety disorders, Depression, Self- Improvement and Growth.
The choice to receive therapy online, at home or in your preferred location nationwide and internationally is available. This unique service offers personalised treatment plans to suit individuals with varying complexity of needs alongside schedules.
What Do You Need Help With?
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...
Meet Your Psychotherapist
I am Tara O’Donoghue a Senior Psychotherapist based in Richmond (South-west London) trained in both Cognitive Behavioural Therapy (CBT) Compassionate Focused Therapy (CFT) And Eye Movement Desentisation Reprocessing (EMDR).
I offer both in-person home visits/home treatment and online therapy. Home-based therapy involves me travelling to you, treatment being delivered in your home or at a place you wish to have assistance with (public speaking, exposure work). Online therapy allows you to receive therapy from anywhere in the world from the convenience of your device
Highlights:
- I specialise in treating a variety of Anxiety disorders and Depression
- I am recommended by OCD, BDD and Anxiety specialist Professor David Veale
- I am accredited by the British Association of Behavioural and Cognitive Psychotherapists (BABCP)
Blog
Finding Hope after Trauma: The Role of a PTSD Therapist in Recovery
This summer has seen many people planning to fly overseas on holiday again as Covid restrictions have been lifted, only to find they are faced with significant problems in doing so.
How CBT Can End A Fear Of Flying
This summer has seen many people planning to fly overseas on holiday again as Covid restrictions have been lifted, only to find they are faced with significant problems in doing so.
Self-Improvement and Growth Therapy
Organisational skills play a crucial role in helping individuals become their best selves.
