EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...