Identifying values

Clarifying values is an important process for individuals who are seeking to improve their well-being and personal growth. This process is rooted in Acceptance and Commitment Therapy (ACT), which emphasises the importance of emotional and cognitive flexibility for human flourishing.

What are values?

Values can be defined as ‘what is most important and meaningful in an individual’s life.’ Values function as a guide in making important decisions and motivate an individual to take effective action towards value driven goals. These are known as ‘towards’ and ‘away’ moves from the vision/version an individual wants to create for themself, relationships, and life. Values can be difficult to identify because they are often hidden beneath everyday behaviours and routines. Clarifying values involves learning to identify core values that are personally meaningful, and that reflect what gives life purpose and vitality.

Working with a Psychotherapist who specialises in clarification of values can help, click here to make contact

The difference between goals and values

Accessing values is important for well-being and personal growth and allows individuals to make choices that are in alignment with intrinsic deeply held beliefs and goals. When an individual is operating in a way that is consistent with their values, they experience a sense of authenticity and purpose in life. Additionally, living in alignment with values often leads to feelings of fulfilment and satisfaction, providing a sense of meaning and purpose that enhances overall well-being.

Through the process of clarifying values in treatment, individuals are guided to begin to make conscious choices that reflect what is most meaningful to them in life. This process promotes self-awareness and enhances the ability to take effective action towards personal growth and development. As such, clarifying values is a deeply meaningful and transformative process that can facilitate psychological healing and enhance overall well-being.