In a world that increasingly relies on virtual connections, finding support for your mental health shouldn’t be any different. Welcome to Home-Based Talking Therapy, where our online CBT therapist, Tara O’Donoghue, is dedicated to helping you achieve lasting, positive change in the comfort and privacy of your own space.

In the midst of life’s challenges, it is understandable why we can feel overwhelmed by stress, anxiety, or feel the weight of negative thought patterns. That’s where our online CBT therapist steps in to provide a convenient and accessible solution. We understand that the demands of everyday life can make it difficult to prioritise your mental well-being. That’s why we’ve designed our platform to bring expert guidance right to your doorstep.

Our online CBT therapist specialises in evidence-based Cognitive Behavioral Therapy (CBT), a highly effective approach for addressing a wide range of mental health concerns. Whether you’re dealing with anxiety, depression, phobias, or seeking tools to enhance your coping skills, we’re here to guide you toward the positive changes value-driven goals you wish to achieve.

At Home-Based Talking Therapy, we believe that change is possible and within your reach. With our online CBT therapist by your side, you can embark on a journey of self-discovery and personal growth, building resilience and well-being.

Unlocking the Benefits of Online CBT Therapy

Online Cognitive Behavioral Therapy (CBT) has emerged as a powerful tool in the realm of mental health care, offering numerous advantages for individuals seeking support and healing. Here are some key benefits:

Online CBT Therapy

1. Convenience: Online CBT therapy eliminates the need for travel, making it accessible to those with busy schedules, mobility issues, or living in remote areas. You can access therapy from the comfort of your own home with a suitably qualified specialist clinician

2. Privacy and Comfort: The familiar environment of your home creates a safe and comfortable space for therapy, encouraging openness and honest communication.

3. Flexibility: Online CBT therapy offers flexible scheduling options, allowing you to choose appointment times that best suit your lifestyle.

4. Access to Specialists: Online therapy allows you access to a specialised CBT therapist regardless of your geographical location, ensuring you receive expert care tailored to your needs.

5. Evidence-Based Treatment: CBT is an evidence-based approach with numerous research studies showing significant effectiveness in treating a variety of mental health concerns, from anxiety and depression to stress and phobias.

6. Tools for Self-Help: Online CBT therapy equips you with practical tools and strategies that you can apply in your daily life, empowering you to manage your mental health more effectively.

7. Cost-Efficiency: Online therapy often comes at a more affordable price point than in-person sessions, as travel time and cost are taken out of the equation, making quality mental health care more accessible.

8. Consistent Support: Regular online sessions and easy communication with your therapist ensure that you receive ongoing support and guidance throughout therapy.

9. Improved Accessibility: For individuals with physical disabilities or those who are struggling to leave their homes for psychological reasons, , online CBT offers an accessible and inclusive option.

How Does Online CBT Therapy Work?

1. Platform Selection: Sessions are carried out via Zoom, these can be recorded if you wish.

2. Initial Assessment: This begins with an assessment to understand your specific needs, challenges, and value-driven goals.

3. Session Scheduling: Coordinate therapy sessions at mutually convenient times. Online CBT therapy offers options like video calls or phone calls dependent on your needs.

4. Structured Therapy: Engagement in structured sessions with your therapist, who will guide you in identifying and challenging negative thought patterns and behaviours.

5. Homework and Resources: Completing assigned homework and accessing supplementary materials to reinforce the progress made during sessions.

6. Progress Evaluation: Your therapist regularly reviews your progress alongside you, adjusting the treatment plan to ensure you’re on the path to achieving your life goals.

How can online CBT therapy help?

Online CBT therapy, guided by an experienced Online CBT therapist, offers a flexible and effective approach to managing mental health challenges. Through virtual sessions, individuals can access cognitive behavioural therapy from the comfort of their space. This empowers individuals to develop coping skills, challenge negative thought patterns, and foster emotional resilience. The convenience of virtual therapy eliminates geographical barriers, making support accessible to a wider audience. With the guidance of an Online CBT therapist, individuals can navigate their journey towards improved mental well-being, leading to lasting positive changes in their lives.

Contact Us

Contact us today and let us help you on your path to meeting your value-directed goals. For inquiries or to schedule an online CBT therapy session, please email us at