How CBT Can End A Fear Of Flying


This summer has seen many people planning to fly overseas on holiday again as Covid restrictions have been lifted, only to find they are faced with significant problems in doing so.

Identifying values


Clarifying values is an important process for individuals who are seeking to improve their well-being and personal growth.

Managing Relationships


Longitudinal psychological studies conducted over an 85-year period show that an individual’s relationships are the greatest indicator correlated with well-being, longevity and happiness.

Decision Making


Therapy approaches such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT) , and identifying values are helpful in assisting individuals with making important decisions in life.

What is PTSD?


The Significance of Trauma Over half the population in the UK will experience trauma at some point in their lives. Trauma is experienced [...]

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