Behavioural activation (BA) is a psychological intervention that aims to increase engagement in positive and fulfilling activities to improve mental health, quality of life and well-being.
Therapy delivered in your home, also known as in-home therapy or home-based therapy, can be an effective form of mental health treatment for a variety of issues and be individualised to suit a persons life and needs
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...