Behavioural Activation
Behavioural activation (BA) is a psychological intervention that aims to increase engagement in positive and fulfilling activities to improve mental health, quality of life and well-being.
Home-Based Therapy
Therapy delivered in your home, also known as in-home therapy or home-based therapy, can be an effective form of mental health treatment for a variety of issues and be individualised to suit a persons life and needs
Online Therapy
Online psychotherapy, known as teletherapy is a popular modality that individuals choose to receive evidenced based therapy. Online therapy can be offered over any video platform.
EMDR
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression, or anxiety.
ERP
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
CFT
If you are looking for CFT supervision, this can be individual or group over skype or phone. Lasts upto 60 minutes. To book a session with our top-rated CFT therapist in London, call us today.
CBT
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...