Bringing Therapy to You
Everyone has the ability to feel better and improve their life.
With personalised treatment, everyone can achieve this.
Tara O’Donoghue is an award-winning Senior Psychotherapist who brings highly specialised, evidence-based treatment to you, online, in-person, in your chosen environment. Tara is a qualified Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR) Psychotherapist, specialising in Anxiety disorders, Depression, Self- Improvement and Growth.
The choice to receive therapy online, at home or in your preferred location nationwide and internationally is available. This unique service offers personalised treatment plans to suit individuals with varying complexity of needs alongside schedules.
What Do You Need Help With?
Meet Your Psychotherapist
I am Tara O’Donoghue a Senior Psychotherapist based in Richmond (South-west London) trained in both Cognitive Behavioural Therapy (CBT) Compassionate Focused Therapy (CFT) And Eye Movement Desentisation Reprocessing (EMDR).
I offer both in-person home visits/home treatment and online therapy. Home-based therapy involves me travelling to you, treatment being delivered in your home or at a place you wish to have assistance with (public speaking, exposure work). Online therapy allows you to receive therapy from anywhere in the world from the convenience of your device
Highlights:
- I specialise in treating a variety of Anxiety disorders and Depression
- I am recommended by OCD, BDD and Anxiety specialist Professor David Veale
- I am accredited by the British Association of Behavioural and Cognitive Psychotherapists (BABCP)
Blog
Organisational Skills
Organisational skills play a crucial role in helping individuals become their best selves.
Identifying values
Clarifying values is an important process for individuals who are seeking to improve their well-being and personal growth.
Managing Relationships
Longitudinal psychological studies conducted over an 85-year period show that an individual’s relationships are the greatest indicator correlated with well-being, longevity and happiness.
