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ERP Therapist London

2023-10-27T13:51:07+01:00Therapy|

Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.

CBT Therapist London

2023-10-27T13:49:29+01:00Therapy|

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...

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