ERP
Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears & let obsessive thoughts occur without ‘neutralising’ them with compulsions.
CBT
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that focuses on the notion that thoughts, feelings, what we do, and how our bodies feel...